Emotion & Body Code
Calming Anxiety
When Client K booked an urgent Emotion Code session, she was in a heightened state of anxiety. She explained that she had been waking up with a racing heartbeat and intense worry for days. Her request was clear: “Help me feel calmer—I want to get rid of this stress and anxiety!” She was searching for ways of calming anxiety and needed immediate support.
Severe anxiety often appears unexpectedly and can bring physical symptoms that make relief challenging. In Emotion Code sessions, we work to identify and release trapped emotional energy that can intensify stress and anxiety. This process often requires multiple sessions, as we gradually uncover deeper layers of emotions and experiences.
In our session, we focused on the sources of her anxiety. We released emotional blocks tied to past stressors, and a noticeable shift in K’s energy followed. By the end, she felt a sense of calm. Her heartbeat slowed, and her outlook seemed lighter.
This week, during our follow-up, I was curious about her anxiety levels. She shared, to my relief, that the anxiety had largely dissipated. Instead, she wanted to address persistent shoulder pain. This shift from emotional distress to physical discomfort is common, as emotional and physical energies are closely linked.
In our follow-up, we explored the source of her shoulder pain. Through the Emotion Code process, it became clear that unresolved stress had settled there. As we released these blocks, her physical pain eased, bringing her further relief.
Client K’s experience shows how Emotion Code sessions can offer more than emotional release. They also help in calming anxiety and relieving physical pain. When we address trapped emotional energy, the body often follows, aligning itself with this new balance and calm. Healing is rarely linear, but with each session, clients like K move closer to lasting peace, health, and emotional freedom.
Book a Session
In this 30-minute Calming Anxiety Session, you’ll have a one-on-one phone consultation with Mila. She will identify and release trapped emotions contributing to anxiety and stress, which may be affecting your mental and physical well-being. Through focused energy work, Mila helps reduce anxious feelings and bring a sense of calm and balance, empowering you to move forward with greater peace and resilience.
Disclaimer for 'Healer's Journal'
The stories, experiences, and client testimonials shared on 'Healer's Journal' are based on the personal practice and experiences of Mila Bart, an Emotion and Body Code Practitioner. The content provided is for informational purposes only and is not intended as medical, psychiatric, or psychological advice, diagnosis, or treatment. While Emotion and Body Code practices have helped many individuals, results can vary and are not guaranteed.
The identities and details of all client stories have been altered to protect their privacy. Any resemblance to specific individuals, living or deceased, is purely coincidental.
Readers are encouraged to consult with a licensed healthcare professional for any medical or psychological concerns. The views expressed on this blog do not necessarily reflect the standards or practices of Emotion and Body Code practitioners worldwide.
By accessing 'Healer's Journal', you acknowledge and agree that neither Mila Bart nor 'Healer's Journal' shall be liable for any claims or damages resulting from the use of the information provided.